Letters To and From Spirit

Spirit, Please help me. I am receiving a lot of information from you about how to work with emotions and ways that I can be truly helpful. I continue to notice fear...

Spirit, Please help me. I notice how often my split mind is jumping to the conclusion that I must defend myself in some way. I understand that this is the ego thought system...

Spirit, Please help me. I am interested in remembering what everything is for, and not assigning my own meaning and purpose to what I see. I’d like to be able to remember to...

Spirit, Please help me. I have been dealing with an invasive species of insect, and my instructions on how to be normal in the dream are to destroy any of these insects that...

Spirit, Please help me. I know you have guided me to notice the places I am procrastinating and to allow my practice to focus in these areas. I also understand that...

Spirit, Please help me. I notice moments when I feel jealous of what a brother has or is doing, and I recognize this as a disturbance of peace which I can bring to my...

Spirit, Please help me. I notice my own dishonesty sometimes and it can be something that still really bothers me. I understand this is yet another temptation to judge...

Spirit, Please help me. I notice that when I believe I have something “wrong” with the body it is particularly challenging for me to hand over this grievance. I seem to be...

Spirit, I notice that my experience is increasingly more peaceful, and that it is easier to quickly catch grievances and bring them to the Light. I feel aware of the false...

Spirit, Please help me. As I was practicing handing over some thoughts and feelings regarding what feels like a challenging situation, I noticed a well of sadness and...

Spirit, Please help me. It has entered into my awareness that a dear friend has had to say goodbye to a young family member who has made their transition. I notice the...

Spirit, I notice an increased sense of tranquility right now, and a greater ability to return to this state more quickly when something comes in to disturb my peace. I am...

Spirit, Please help me. I see you are helping me to let go of my beliefs in the rules and laws of the world to which ego has me cling. I recognize the part of my mind which...

Spirit, Please help me. I notice sometimes I struggle to allow myself to rest, even when I sense that it would be most helpful. It is like sometimes I have a hard time...

Spirit, I see so many synchronicities around me, and I recognize them as evidence that all is one and all is working together for good. I feel grateful for the experience of...

Spirit, Please help me. I wish to make no decisions on my own today. I do not know what anything is for, and I prefer to be happy rather than “right.” Please help me to have...

Spirit, Please help me. I find myself in a situation that seems chaotic. I have been pleased with my ability to remember my practice as this seems to happen, but I do notice...

Spirit, Please help me. I understand I am being called to face fear and the many forms in which it seems to come up. I am very aware of many forms of fear that I seem to...

Spirit, Please help me. I notice sometimes a sense of inertia, like I am not moving in any direction and have nothing in me to get me going. I feel this today, and I am...

Spirit, Please help me. I see forms of illness and suffering and I am tempted to feel sad and hopeless. I do not wish to deny that which I or others seem to be experiencing....

Spirit, I notice my guidance changing often lately. For a couple weeks I feel guided to use a particular magic, and then that fades and new guidance comes and directs me to...

Spirit, Please help me to extend love and blessings out to all my brothers in Christ. I’d like to remember that all are one, and that every encounter is a holy encounter....

Spirit, Please help me. I know that when I want only Love I will see nothing else. I also know that you have taught me to focus my practice on any moments where I am tempted...

Spirit, I am noticing what seems to be a grief process that I am moving through. I notice myself moving between emotions of anger, sadness, and acceptance, and it all seems...

Spirit, Please help me. I notice that feeling rejected is the type of feeling that I have accepted as an identity. When it has become activated in my awareness, I can...

Spirit, Please help me to not fight myself. I notice the temptation to be frustrated with and judge myself due to some grievances that I seem resistant to give up. I also...

Spirit, Please help me. I’d like to be more kind and loving to all those I am called to interact with throughout my days. I notice grievances that I cling to that seem to...

Spirit, Please help me. I notice false identities that I cling to and that block my function as the light of the world. I notice that some roles and feelings are so familiar...

Spirit, Please help me to be truly helpful. I notice right now I do not want anything other than this. I am not interested in following ego temptations about what to do and...

Spirit, Please help me. I am noticing preferences I have, and they seem to be examples of special love and special hate. I like this one, I don’t like this one. You have...

Spirit, Please help me. I understand your guidance to me to allow more gratitude in my practice, and your promise to help me if I am willing. I am willing to be helped with...

Spirit, Please help me. I notice my self becoming irritated with my guidance and situations that I seem to find my self in. The irritation with you and my guidance feels...

Spirit, Please help me. I notice I am nervous, and I recognize this as a disturbance of peace to bring to you for repurposing. My dream character is often nervous, but I...

Spirit, Please help me. I notice a lot of sadness coming up to be released. You have helped me with this feeling before, and I have written about my tendency to get lost in...

Spirit, Please help me. I am confused. I feel you guiding me to ask for help, and I’m curious why I would be guided to ask for help from a dream character when I already...

Spirit, Please help me. My dream character struggles sometimes with saying “no.” I’ve noticed this when my guidance from you is to say no to something. I can see I am more...

Spirit, I notice I am experiencing an increased trust in God’s plan for salvation, and I wish to bring this sense to you so we can look at it together. My peace is not...

Spirit, Please help me. I feel lost when it comes to debilitating pain. I see the insanity of my mind in these moments, as I begin to question why this is happening. It is...

Spirit, Please help me. I notice the part of me who is trying to figure something out. I notice I am still tempted into engaging with this more than I would like. I know you...

Spirit, Please help me. I notice sometimes I cringe at the actions of myself or others. It’s as if sometimes I get so uncomfortable and embarrassed for others, and for what...

Spirit, Please help me. I sense a temptation to feel hopeless about a situation in my life. I do not deny the feeling and the seeming experience, but I bring it to you so we...

Spirit, Please help me. Sometimes painful memories come up in my awareness, and I’d like to make sure I am looking at them with your interpretation. I do not wish to make it...

Spirit, Please help me. I’m noticing how I can sometimes stubbornly cling to a judgment or belief I hold, even when I sense clear guidance from you that it would be helpful...

Spirit, Please help me. I notice my self-judgment. So much of it. I know all judgment is self-judgment, and you have told me it is helpful that I understand this. But...

Spirit, Please help me. I notice some inspirations, some guidance, and I notice I am fearful of following due to a fear that I will be punished somehow in the dream. I know...

Spirit, Please help me. I spend much of my time feeling really tired, and this doesn’t seem to change no matter what I seem to do. I wish to not judge this and to remember...

Spirit, Please help me. I notice I seem to be repeating cycles all the time. I can see how the same “issue” cycles around and seems to show up in many different forms. It...

Spirit, Please help me. I am feeling joy, and I notice the ways ego tries to tempt me away from this feeling. I notice that it will try to deny that I should feel joy while...

Spirit, Please help me. I’d like to be able to embody more patience. I notice a tendency to be pushing through my days, pushing through my tasks, and I see this as evidence...

Spirit, Please help me. I’m feeling annoyed. It is a subtle disturbance, but I know that you have told me there is no order of difficulty in miracles, and that even a sigh...

Spirit, Please help me. Sometimes I notice something wrong with the body, and I become very fearful of the body dying. I know that I am not the body, and what I really am...

Spirit, Please help me. I notice moments in which I am seeing myself or someone else as special, and I’d like to make sure I am looking at this with you. I know you have...

Spirit, Please help me. I notice that I am delaying, and I see how much of what I “do” here is symbolic of putting space between myself and the solution. I see “evidence”...

Spirit, Please help me. I notice that I become very fearful and guilty if I perceive that I have disrupted something. It feels like my dream character has a tendency to be a...

Spirit, Please help me. I notice the many moments in which I do not follow my guidance from you, and I feel aware that it is always connected to a sense that I am not worthy...

Spirit, Please help me understand what to do about feeling lonely. I know it does not ultimately matter what I “do”, and that there is no order of difficulty in miracles....

Spirit, Please help me. Sometimes this body has issues that seem to demand my attention. Sometimes I find I have no choice but to stop everything because the body is...

Spirit, Please help me. I struggle to allow myself to rest, and to not feel guilty for any comfort I seek out and find. I know that God would not deny me comfort, and that...

Spirit, Please help me. You’ve helped me to notice that I have a preference for efficiency and that inefficiency is something my dream character tends to dislike in all ways...

Spirit, Please help me. I notice moments that I feel shame, and how badly I wish to get away from this feeling. I feel it churning in my gut and I sometimes can’t stop going...

Spirit, Please help me to repurpose what I think I am seeing when I notice anger coming at me from an other. This triggers me, and I struggle to not take in the anger as...

Spirit, Please help me. I notice ego tempting me with an old narrative that I am not liked and am being left out. I see it in multiple areas of my life. It is a tried and...

Spirit, I feel aware of how every thought I think, every action I take, is based in a longing for God that I know is due to mistaken belief that I’ve separated from God. I...

Spirit, Please help me. I notice some grievances that I hold tightly, and how part of me wishes to be right more than it wishes to be happy. I will not judge this. But I see...

Spirit, Please help me. I wish to follow my guidance, and follow my guidance only. I’d like to feel clear on what is my guidance always. And I’d like to have the trust to...

Spirit, Please help me step back from ego and look at this with you. I feel guilty over how I feel I am impacting others. Ego tells me I’m bad somehow, and uses any evidence...

Spirit, I’d like to make sure I am making no decisions on my own, so I bring to you my sense that I would like to be creative in the dream. I have been feeling this more and...

Spirit, Please help me. I do not understand why my experience is so intense, so often. I’m feeling so much physical discomfort, and it feels connected to fear. I am watching...

Spirit, Please help me. I feel myself being pulled into the ego’s confusion, and I do not wish to believe it but to instead look at it with you. Part of me wants companions....

Spirit, Please help me. I’d like to let go of the grip I think I have on this world. I’d like to let go of the desire to be in control and to be in charge of myself. Please...

Spirit, Please help me with the expression of gratitude. I feel gratitude right now. Gratitude for your teachings, gratitude for the role I get to play, gratitude for all...

Spirit, Sometimes I feel like I am feeling the sadness of the whole world. I’ve been able to feel it my whole life. It feels overwhelming. Like I’m not feeling just my own...

Spirit, I don’t know how to feel like I’m not all alone. I know my self can’t really understand, but I’d like to be able to trust and feel less distressed about what seems...

Spirit, Please help me. Boundaries are important, I know, and yet part of me gets confused sometimes and wonders if I am “playing victim” or “making others wrong” when I put...

Spirit, Please help me. I feel I am in a cloud of despair. Sometimes this feeling consumes me. I am trying to do my practice. I am trying to watch it with you. I feel myself...

Spirit, I notice I get worried about being seen by “others” and how they may judge me. I know this is my own projection, as there are no others and all judgment is...

Spirit, Please help me with this doubt. I doubt myself. I doubt you. I doubt God’s plan for salvation. I doubt my own inspiration and guidance. Not always, but enough to...

Spirit, Please help me. I feel pain. It scares me. I know it is not real but denying my experience of it is an unworthy form of denial. Do I ignore it? Do I breathe through...

Spirit, Please help me. The evidence of my split mind makes me crazy sometimes. Part of me is so impatient, so eager to see shift and feel results. And yet another part of...

Spirit, Please help me. I feel perpetually behind, like there is too much to do and not enough time. I know this is not true, and yet I move through my days seeing much...

Spirit, I feel confused. Please help me. Should I love myself? I know I am not really the dream character Maggie, but that you have told me to be kind to her because I think...

Spirit, I feel like I am on auto pilot. Minutes, hours, days, weeks go by. Am I even really aware? Am I paying attention? I am much too tolerant of mind wandering. I do not...

Spirit, Please help me to let go of the blocks I have placed in my mind that block truth and my ability to trust. I notice part of me not fully trusting; still trying to...

Spirit, I sense my resistance. Sometimes subtly, sometimes not so much. I notice myself turning away from the Gifts of God, delaying claiming them as my own. I notice...

Spirit, I feel this apathy. Every morning I wake up and think “must I really do this again?” There is not much joy in my mind, not much pep in my step. I do not know what...

Spirit, My body is so tense. I feel myself clenching and holding, and I can’t seem to relax. I know you tell me the body is not real but not to deny my experience of it....

Spirit, Please help me to let go of the belief that something bad is coming. I feel myself bracing for impact. I feel it most of the time. I know it is evidence of false...

Spirit, Please help me to let go of the attachment to being a separate, special self. I’m willing to have blocks in my mind removed so I may remember the truth and value my...

Spirit, I’d like to play my part. I’d like to feel confident that I am playing my part. I’d like to play my part while remembering that it isn’t real and not ultimately...