On bracing for impact

To Spirit:

Spirit,

Please help me to let go of the belief that something bad is coming. I feel myself bracing for impact. I feel it most of the time. I know it is evidence of false belief, and I am willing to have my mind changed. Please help me to remember I am always safe and loved, and that nothing bad is coming. Help me let go of the belief in sin and punishment.

Spirit, please help me.

From Spirit:

Beloved,

Your mind is sick and believes in things that have no reality in truth. You have been mistaken in your belief that you have sinned and now must brace for punishment. There is a part of your mind which will always believe this. But that part is not real, and as soon as you withdraw your belief in it it will cease to be in a recognition that it never truly was. There is nothing you can do that would make you deserving of punishment. And there is nothing you can do to convince the ego of this. You must only notice the bracing and look at it with me. I will remind you it is a sick part of your mind that believes this. And we will gently laugh it away together, as you awaken to your true innocence.